http://www.jessicashealthtips.com Wed, 21 Jul 2010 18:16:36 +0000 http://backend.userland.com/rss092 en Osteoporosis is a disease that causes a person's bones to become weak and fragile.  Weakened bones are more likely to break, even from simple activities such as walking across a room.  However, the good news is that you can take a number of steps that will help you reduce your ... http://www.jessicashealthtips.com/how-to-reduce-your-risk-of-osteoporosis/ The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about right now. Let’s face it, unless we can feel like ... http://www.jessicashealthtips.com/random-ways-to-feel-healthier-today/ Garlic, in many cases, is considered to be one of the most offensive of all vegetables. It has a strong odor and a strong taste. You either love it or hate it. I personally think it tastes great in any food. Garlic is found to be very beneficial and it’s ... http://www.jessicashealthtips.com/everything-you-ever-needed-to-know-about-garlic/ For somebody given the okay by their doctor to start exercising, the hardest part can be knowing where to start. The fit stars in exercise videos make every move and stretch look so easy, but looks can be deceiving. Unless you are as fit as they are, it won’t be ... http://www.jessicashealthtips.com/moving-your-body-to-good-health/ Mojo is not just the name referring to an item on the menu at Shakey’s Pizza. The most widely recognized definition of the word Mojo, is a flannel bag containing items to   bring about a magic spell. The flannel bag is used in different colors, and the items carried in ... http://www.jessicashealthtips.com/your-healthy-mojo/